Lately I’ve been a huge fan of using melatonin at night to help me sleep. Ever since I can remember, I’ve had an issue shutting off my brain at night to be able to fall asleep. I don’t know why I haven’t started using melatonin sooner, but it’s really been helping me get to sleep and get better sleep at night.
A product I’ve only been using for the past couple of days is the Botanika Life CBD Sleep Spray which has both CBD and Melatonin to help you fall asleep faster. You just use 8 sprays at bedtime and you’re good to go! I’ve been liking it a lot because it really does help you fall asleep faster. It takes about 20 minutes to kick in for me, so I like to take it around 15 minutes before I want to go to bed. It’s helped me get to bed earlier and wake up earlier. I now sleep from around 11 to 8:15am, and since using melatonin I’ve managed to get myself to work earlier every day…now we’re talking!
The only thing I don’t like is that I can’t seem to find the exact dosage of melatonin. The melatonin supplements I’ve been using have 3mg, but I can’t tell if the spray has more or less, although I’d guess less. The whole bottle has about 240 sprays and 100 mg of CBD, so you are not getting a high dosage of CBD at all. It doesn’t taste terrible to me, but it doesn’t taste amazing either. So keep some water on hand!
The sleep spray costs $34.95 on their site, and should last you about a month if you do the correct dosage daily. If you’re like me and have issues sleeping, check this baby out!
Did you know it of possible to find a CBD product for your dog? The range of CBD products from Swell CBD includes some items for your pet.
**This post contains products I’ve received for free – for more information, please read my Disclosure Policy**
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